Weekly classes on Mondays and Thursdays currently online!
Hopefully back in Castle Community Hall in December with Covid 19 precautions in place.
We meet in a large and airy hall with plenty of ventilation. To keep everyone safe the class is limited to 10 to ensure social distancing. Hand sanitiser is avaiable. Payment is online or cash in a sealed envelope. Please contact Ruth to book your place. 07789 020668
Come to this friendly class and gain flexibility and strength, lose your stress and tension and discover your inner peace. Each class includes breathing practice, stretching, Asanas (postures), movement, relaxation or meditation and occasionally chanting.
You can come as a beginner or with years of experience as everyone works at their own level in Yoga. So there's no need to be very fit or flexible - that will come as you attend the class! Beginners and men are always welcome!
This is what Chris said: "Thank you for today, I think I could have floated home."
What do you need to bring?
Please wear stretchy clothes and bring a mat, a block or cushion and a blanket or throw
Do feel free to call Ruth to discuss your needs or concerns about joining the class.
The class runs in term times and a little more and you do need to book your place.