Description
Have you ever wanted to try yoga but you have:
Limited Mobility
Recovery from and injury
A disability
Why not try Chair Yoga!
It is very gentle, beginner friendly, suitable and enjoyable for all levels, including seniors.
Despite the limitations you may have, Chair Yoga has many benefits including:
Increased Flexibility
Improved Strength
Improved Self Awareness
Reduced Stress
We will use some props such as a yoga strap, tennis balls, blankets and yoga blocks.
We will stay for a cup of tea and chats afterwards!
The price is £10.
Please get in touch if you have any questions.
Email hello@wellbeingmethods.co.uk to book your space.
Weekly Class starting in April
